Friday, 4 November 2022

Home Culture : NPR Entertaiment Stop hurting your own feelings: Tips on quashing negative self-talk

Stop hurting your own feelings: Tips on quashing negative self-talk

Unknown 03:08 Culture : NPR, Entertaiment

Art creative installation single Black woman sitting in studio in blue suit on yellow background. The image illustrates the idea of hurting your own feelings by taking everything personally.

Can't stop thinking mean thoughts about yourself? Researchers and psychologists share how to break the cycle.

(Image credit: Alexandr Dubynin/Getty Images)

from Culture : NPR https://ift.tt/mKhkDsZ

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