Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.
(Image credit: Shannon Wright for NPR)
from Arts & Life : NPR https://ift.tt/3tMCiwF
Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.
(Image credit: Shannon Wright for NPR)
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