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    Friday, 21 January 2022

    22 tips for 2022: You don't need an intense workout. Small moves make a difference

    Illustration of a person standing in front of a pegboard of home exercise equipment including hand weights, a tennis racket, a jump-rope, baseballs and a mat.

    Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.

    (Image credit: Shannon Wright for NPR)



    from Arts & Life : NPR https://ift.tt/3tMCiwF

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